When you have the right coaching program and your coach understands the path to get you where you need to be athletically, you will experience marked improvements and success. Success only comes from doing hard things better than everyone else. We expect the road to be difficult, but not impossible if you trust the process!
“Our coaches have been personally mentored by Adam Bratten and have a “skilled coaches eye” to see where inefficiencies of movement and jumping are and how to become more athletic
We can provide training and coaching for your entire team whether high school, college, club or summer camp. We will implement and provide a comprehensive solution to get your athletes faster, more explosive and athletic
“Help your team or organization with the mental side of sports, professional development or creating a better team environment in the corporate world. Adams has talks on ‘Missing the Mark and Why It’s Important’ and ‘Will you keep walking when you can’t see it working’ as well as ‘Challenge your Capacity
‘Fat Don’t Fly’ is a common phrase used when it comes to optimizing your performance. We will teach you when and what to eat whether you need to gain weight and lean muscle or need to decrease your body fat percentage. For those athletes who want a more advanced approach ask about our use of the Lumen device to help track where you are throughout the day.
Adam Bratten is a former collegiate football and basketball athlete and collegiate football coach. Using these experiences, as well as working with some of the best sports performance coaches in the country, he has become a leader in designing the most comprehensive and individualized youth and college development strength training programs since 1996.
Adam has trained well over 10,000 athletes from several clubs and high schools in the state of Colorado as well as out of state. He has worked with all sports and has successfully trained 1- on-1, semi-private and large groups.
With proper coaching of movement efficiency and mechanics, Adam’s athletes continually make rapid improvements not by working and trying harder, but by understanding how to do more work with less effort through movement efficiency and the proper organization and coordination of their limbs.
It is his belief that intentional and deliberate weight training and agility work in conjunction with great coaching is of paramount importance in developing the most resilient, most athletic and strongest athletes.
He oversees and runs speed and movement clinics for large clubs as well as individual teams both in-state and out-of-state. Athletes are progressed through a systematic and intentional training plan to allow for necessary tissue development, understanding of posture and position and have a high degree of repeatability.
At Bratten Performance we believe that staying informed and educated is an essential part of any training journey. That’s why we’re committed to regularly publishing high-quality content that covers a wide range of topics related to fitness, nutrition, and wellness.